Tag: healthy

Book Review | The Medicinal Chef Series: Eat Your Way to a Healthy Gut & Eat Your Way to Happiness by Dale Pinnock

Happy Friday! To celebrate it almost being the weekend, I’ve got a double book review for you! The Medicinal Chef is a new series written by Dale Pinnock, fondly known to many as the “Medicinal Chef.” Pinnock not only has degrees in Human Nutrition, Herbal Medicine, and Nutritional Medicine, but he also has this committed…

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Book Review | Real Food by Mike by Mike McEnearney

Mike McEnearney is an acclaimed Australian chef who pioneered the idea of a ‘physic garden.’ “What’s that,” you ask? Well, it’s an ancient style of medicinal garden that guides natural health such as muscular (ginger, tumeric) gastroenterological (dill, oregano), or neurological (lemon, verbene, chamomile) through the consumption of herbs and plants based on the season…

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