Tag: wellness

Thoughts | Spade, Bourdain, and Why We Need to Talk About This

If you or someone you know is contemplating suicide, seek professional medical help immediately. The National Suicide Prevention Lifeline is available with trained professionals, 24 hours a day, 7 days a week.  (1-800-273-8255). My best friend in high school tried to kill herself on my nineteenth birthday. But for passersby on the bridge, she likely would…

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Book Review | The Medicinal Chef Series: Eat Your Way to a Healthy Gut & Eat Your Way to Happiness by Dale Pinnock

Happy Friday! To celebrate it almost being the weekend, I’ve got a double book review for you! The Medicinal Chef is a new series written by Dale Pinnock, fondly known to many as the “Medicinal Chef.” Pinnock not only has degrees in Human Nutrition, Herbal Medicine, and Nutritional Medicine, but he also has this committed…

Read more Book Review | The Medicinal Chef Series: Eat Your Way to a Healthy Gut & Eat Your Way to Happiness by Dale Pinnock